Tuesday 1/7/24

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Smile, it’s bigger Metcon day!!!

Conditioning
Part A)
0:00- 15:00
3 Rounds
400m Run
12 Hang Power Cleans
12 Burpees to Target

Part B)
15:00-30:00
3 Rounds for Time
400m Run
12 Shoulder to Overhead
24 Abmat Sit-Ups

Barbell Load: 135/95lb

Score = Sum Total Time of Part A and Part B

people working out in a group fitness class

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