Tuesday 1/28/25

1000043546

Happy Birthday to Yasmin!!!! (Monday)

Conditioning
4 Sets x 5:00 AMRAP / 2:30 Rest
Alternating Stations

Station 1:
3 Bar Muscle-Ups
6 Alternating Dumbbell Snatch
9 Push-Ups

Station 2:
6 Toe to Bar
9 Push Press
9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg

Dumbbell: 50/35lb
Barbell: 95/65lb

people working out in a group fitness class

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