
Happy Birthday to Yasmin!!!! (Monday)
Conditioning
4 Sets x 5:00 AMRAP / 2:30 Rest
Alternating Stations
Station 1:
3 Bar Muscle-Ups
6 Alternating Dumbbell Snatch
9 Push-Ups
Station 2:
6 Toe to Bar
9 Push Press
9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg
Dumbbell: 50/35lb
Barbell: 95/65lb