Tuesday 1/27/15
admin · August 30, 2024
Warm Up and Mobility
Oly
Warm Up Coach Lead
Clean
2 x 3 High Hang Power Clean
3 x 1 High Hang Clean
Strength
Deadlift
50% x 8
60% x 4
75% x 1
85% x 1
95% x 1
101 – 105% + x 1
“Insert Name”
