Happy Birthday to Marty!! 🥳
PISTOL PROGRESSIONS AND RING MUSCLE-UPS
8:00 EMOM
minute 1: *Pistol Progression
minute 2: *Ring Muscle-Up Progression
#TEAMPRVNTUESDAY -“PRVN SKILL”
14:00 AMRAP
60 Double Unders
30 Dual Dumbbell Step Overs
60 Double Under
20 Handstand Push Ups
60 Double Under
10 Ring Muscle Ups
Dumbbells: 50/35lbs
Box Height: 24/20in
