Tuesday 1/14/25

1000042469

Happy Birthday to Jason C!!! (Monday)

Strength
Back Squat
Every 3:00 x 5 Sets
Set 1: 8 @ 65%
Set 2: 8 @ 65%
Set 3: 6 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%

Conditioning
For Max Reps
4 Sets
1:45 AMRAP
5 Shuttle Runs
15 Goblet Squats
Max Burpees to Target
Rest 45 seconds b/t sets

Score = Total Reps Completed

Kettlebell Load: 70/53lb
Shuttle Run = 25ft Out and Back

people working out in a group fitness class

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