SINGLE KB FRONT RACK LUNGE
Perform 2 Sets x 3-5 Walking Steps on Each Side building to load
RING MUSCLE-UPS
Ring Muscle-Up Progression
AEROBIC / HIGH SKILL GYMNASTICS CONDITIONING- “PARALLEL PATHS”
For Time:
Every 8:00 x 4 Sets
30/22 Calorie Echo Bike
8/8 Single Kettlebell Front Rack Reverse Lunges
15 Shuttle Runs
7/5 Ring Muscle-Ups
Strict Strength Level 3:
For Time:
Every 8:00 x 4 Sets
30/22 Calorie Echo Bike
50ft (15m) Single Kettlebell Front Rack Walking Lunges
15 Shuttle Runs
10/8 Strict Pull-Ups
10/8 Strict Ring Dips
Kettlebell: 53/35lb
