Warm Up and Mobility
Oly Warm Up/skill (Push Jerk+ Split Jerk) 1+2 x 3 Split Jerk 3 x 1 (Heavy, not max) Strength Front Rack Lunges (or KB Lunges) 2×10 Front Squat 5 x 3 (Moderate) “Biological Clock” 10 Minute Clock, go as far as you can Run 100m 20x Double Unders Run 200m 20x Double Unders Run 300m 20x Double Unders Run 400m 20x Double Unders Run 300m 20x Double Unders Run 200m 20x Double Unders Run 100m If able to complete, start over Movie Night Just a quick reminder on our first of many Movie Nights this Saturday 9/6. Feel free to show up around 6:30 movie will start at 8:00. Bring snacks to share if you want, and we will provide some beverages. BYOB for this event. Going to be awesome, and feel free to bring loved ones along. We are planning on Talladega Nights. But of course majority rules. Respond to FB Group post for more details, in case you’re not on FB respond here. See you guys at the Movie Screen!