Warm Up and Mobility
Gymnastics/Skill OTM 5 4-8 T2B + 20-30 Double Unders Oly Warm Up/Skill (High Hang+Hang+Clean) (1+1+1) x 3 Clean 1 RM “Throw me some chicken” With a 12 Minute running Clock Complete 1 Minute of High Hang Power Cleans 155/105 1 Minute of 100m Sprints 2 Minutes of Hang Power Cleans 2 Minutes of 100m Sprints 3 Minutes of Power Cleans 3 Minutes of 100m Sprints This workout is about quality of movement not about reps. Focus on hitting the positions smoothly. Big Thanks go out to both Chris and Phil for helping us get the back space ready. Chris has been installing the rig and Phil made multiple trips to pick up the new flooring. These guys have never hesitated to help us out when we need it. Also thanks to Gary for donating and installing our awesome sound system! CFRT would not be what it is without the help of our awesome members! Just a few small finishes and the Boom Boom Room/Caboose (still need to vote on the name!) will be open for business.