Warm Up and Mobility
“Cranberry Juice” For Time: 50 x KB Swings 53/35 40 x Box Jumps 24″/20″ 30 x Pull Ups 20 x Burpees 10 x KB Snatches 20 x Burpees 30 x Pull Ups 40 x Box Jumps 50 x KB Swings (Coaches will have alternate rep schemes and scales.If your overhead is fried from the push press do Russian Swings at heavier weight) 9-11 Everyone take time out of your day today and remember the victims of 9-11 and the lives that will be forever altered . CFRT has some members that were there that day and our thoughts are with you and all others who were greatly affected by this tragedy. We also want to remember those still serving and fighting overseas because of this day. Take a moment to reflect on the events that transpired or have a moment of silence in honor of those lost. May we NEVER FORGET. RIP Reminders Hey CFRT, quick reminders. First, this Sunday we won’t have regular AM classes as we are going to the Walker building in Marlboro for 3,013 Burpees in Remembrance of 9-11. Going to be a good time and we encourage everyone to attend with our CFRT shirts proudly displayed ! 😉 Also, Saturday Sept 20 is CFRT’s first Strongman Class @ 1:00 PM. Hope everyone interested can attend. See you guys at the white board!