Happy Birthday to Ariel S !!!!!! (Wednesday)
Conditioning
16:00 EMOM
Minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge
Minute 2: 20 Straight Leg Sit-ups
Minute 3: 20 Wall Balls
Minute 4: Rest
Kettlebells: 53/35lb
Dumbbells 50/35lb
Wall Ball: 20/14lb, 9/6kg, 10/9ft
