Happy Birthday to Coach Joe! 🥳
WORKOUT – “BURNIN’ IT DOWN”
Every 3:00 x 10 Sets
16/13 Calorie Row
8 Dumbbell Front Squats
8 Lateral Burpees over Dumbbells
Alternate Directions Each Set
Dumbbells: 2 x 50/35lb
Thursday 9/25/25
Mike Burnes · September 25, 2025