Thursday 9/19/19

Warm Up and Mobility

Oly
EMOM 10
Power Snatch + OHS, climbing

“12.2”
AMRAP 10:
30 SNATCH (75/45#)
30 SNATCH (135/75#)
30 SNATCH (165/100#)
THEN…
AMRAP SNATCH (210/120#)

people working out in a group fitness class

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