Warm Up and Mobility
Oly
EMOM 10
Power Snatch + OHS, climbing
“12.2”
AMRAP 10:
30 SNATCH (75/45#)
30 SNATCH (135/75#)
30 SNATCH (165/100#)
THEN…
AMRAP SNATCH (210/120#)
Warm Up and Mobility
Oly
EMOM 10
Power Snatch + OHS, climbing
“12.2”
AMRAP 10:
30 SNATCH (75/45#)
30 SNATCH (135/75#)
30 SNATCH (165/100#)
THEN…
AMRAP SNATCH (210/120#)