Reach high for your dreams 💪
Strength
Every 2:30 x 4 Sets
3 Strict Press + 5 Push Press
Conditioning
12:00 EMOM
Minute 1: 20/15 Push-Ups
Minute 2: 1/1 Turkish Get-Ups
Minute 3: Max Sandbag Bear Hug Hold
Minute 4: Rest
Loads: Choice on Kettlebell and Sandbag
