
Never Forget! 🇺🇸
9/11 Memorial Workout
For Time:
Buy-In:
2001m Row
Then 9 Rounds of:
11 Toes-to-Bar
11 Deadlifts
11 Wall Balls
Barbell: 110/70 lb
Wall Ball: 20/14lb, 10/9ft

Never Forget! 🇺🇸
9/11 Memorial Workout
For Time:
Buy-In:
2001m Row
Then 9 Rounds of:
11 Toes-to-Bar
11 Deadlifts
11 Wall Balls
Barbell: 110/70 lb
Wall Ball: 20/14lb, 10/9ft