Happy Birthday Scott!! 🥳🥳
Strength
15:00 EMOM
Minute 1: Push Press
Minute 2: Deadlift
Minute 3: Rest
Deadlift and Push Press
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
Conditioning
For Time
Every 3:00 x 3 Sets
20 Deadlifts
20/14 Calorie Echo Bike
Barbell 225/155lb
*The goal is to complete the work in 2:00–2:20 per round, leaving recovery before the next set.
