Phil and Crystal
Warm Up and Mobility
5oom Row
Rest at least 10 minutes
400m Run
“Tuxedo T-Shirt”
21-15-9
Ring Dips
Push Jerks 95/65
10 Minute Cap
For not even being officially open a week, the post comments have been unreal! I am so pumped by how many of you post daily. You guys put out how your doing on WODs and what you need to work on. When you take rest days or go away still post. We would love to know what you are up to, working out or otherwise. You show support for each other by commenting others post. This will keep us connected as a community as we may not see one another on a daily basis. When someone new walks in, everyone introduces themselves and makes them feel welcome. You, the members are the heart and soul of this community. And we are strong thanks to you! Lets keep this going CFRT!!!
