Warm Up and Mobility
Strength Deadlift 60% x 5 70% x 5 80% x 5 70% x 5 Gymnastics/Skill OTM 6 3-6 Muscle Ups (experienced try unbroken) (even) 5-10 Wall Squats (odd) “Tenement on Wheels“ For Time 30x KB Swings 70/53 30x T2B Run 200M 20x KB Swings 20x Pull Ups Run 200M 10x KB Swings 10x Chest to Bar Pull Ups Run 200m Hydration Hey CFRT, with the weather this week being warmer than normal , lets make sure we keep up with our water intake. Lack of proper hydration is often the cause of exhaustion and fatigue, especially in warm weather. Ensure to have something to carry water in throughout the day. It doesn’t take long to get dehydrated but it takes over 24 hours to properly hydrate. Lets make sure your drinking at least 13 cups a day for men and 9 cups a day for women. That is a general guideline as everyone is different. Beat the heat CFRT!!