Wishing the best of luck to our amazing coaches Grace & Tacy as they head back to college! We’ll miss you guys 😘😘
Strength
Every 90 seconds x 6 Sets
1/1 Turkish Get-Up
Metabolic Conditioning
For Time
20-16-12-8-4-2
Alternating Dumbbell Snatch
Box Jump Overs
Dumbbell: 50/35lb
Box Height: 24/20in
