Weightlifting
Clean and Jerk
Every 2:00 x 6 Sets
1 Clean Deadlift + 2 Low Hang Power Cleans + 1 Split Jerk
Pause 2 seconds in the catch of the Split Jerk before returning to center each set.
Conditioning
“Inner City Pressure”
For Time
500/450m Row
15 Clean and Jerks
500/450m Row
12 Clean and Jerks
500/450m Row
9 Clean and Jerks
Time Cap: 15:00
Score = Time
Barbell: 135/95lb
