Happy Birthday to Katia!! 💃🏼🥳
Weightlifting
Power Snatch
Every 90 seconds x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 80%
3 Sets @ 83%
3 Sets @ 86%
Workout of the Day
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch
25 Double Unders
Barbell: (115/75lb)
