Smiling through the sweat! 😁😁
Workout of the Day
Every 3:00 x 10 Sets
12/9 Echo Bike
15 Wall Balls
30 Double Unders
3 Wall Walks
Wall Ball: 20/14lb, 10/9ft
Score = Average Time / Set
Thursday 8/07/25
Mike Burnes · August 7, 2025Fill out the form to get started
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