Big congrats to Colin and Britt on their engagement 🍾🥂
Weightlifting
Snatch Complex
Every 2:00 x 7 Sets
Power Snatch
Rest 10 seconds
Squat Snatch
Starting @ 70% of 1RM Snatch and building to a heavy for the day.
Conditioning
10:00 AMRAP
30 Double‑Unders
15 Power Snatches
Barbell: 75/55lb
