Earn your fitness 💪🏻
Workout of the Day
3 Sets: For Max Calories
3:00 AMRAP
400m Run
Max Calorie Bike
Rest 1:30 –
3:00 AMRAP
400m Run
Max Calorie Row
Rest 1:30 –
Score = Sum Total Calories
Thursday 7/24/25
Mike Burnes · July 24, 2025Fill out the form to get started
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