Thursday 7/17/25

Mike Burnes · July 17, 2025

Jumping into the weekend like…🦘

Workout of the Day
3 Rounds for Time
800m Run
25 Burpees to Target*
500/450m Row
50ft (15m) Dual Dumbbell Front Rack Walking Lunges

Dumbbells: 35/25lb, 15/12kg
Burpees to Target: Just out of Reach

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