WEIGHTLIFTING: SQUAT CLEAN AND JERK
Every 2:30 x 4 Sets
3 x (1 Squat Clean + 1 Split Jerk)
CONDITIONING “SHOCKER”
For Time:
7 Rounds
7 Power Cleans
7 Thrusters
7 Push Jerks
Time Cap: 14:00
Score = Time
Thursday 6/25/26
Mike Burnes · June 25, 2026Fill out the form to get started
Take the first step towards getting the results that you want!
