CONDITIONING. “PENALTY BOX”
Every 9:00 x 4 Sets
10 Burpee Box Jump Overs
200m Run
30/22 Calorie Echo Bike
200m Run
10 Burpee Box Jump Overs
Time Cap: 8:00 per set
Score = Sum Total Time (all 4 sets combined)
Box: 24/20in
Thursday 6/11/26
Mike Burnes · June 11, 2026