GYMNASTICS SKILL: HANDSTAND WALK
Progressions and practice time structured around athlete ability. Work athletes through the following progressions based on where they are with the movement:
Handstand Weight Shifting for athletes still developing balance and shoulder stability.
Handstand Walks to Wall for athletes who have the kick-up but are not yet walking open floor.
Handstand Walks for athletes who are ready to cover distance on open floor.
CONDITIONING “RIDE THE ULTIMATE”
20:00 EMOM
Minute 1: 15 GHD Sit-Ups (15 Abmat Sit-Ups or Medball Weighted Sit-Ups)
Minute 2: 50 Double Unders
Minute 3: 15 Wall Balls
Minute 4: Max Distance Handstand Walk
Minute 5: Rest
Score = Total Distance (ft) accumulated across all Handstand Walk minutes
Goal: 30ft+ per set
Wall Ball: 20/14lb, 10/9ft
