Thursday 5/8/25

Smile! It’s almost the weekend!

Strength

Take 10 minutes
1RM Strict Press

Conditioning

5 Sets: For Time
3 Wall Walks
5 Thrusters
10 Burpee Box Jump Overs
Rest 1:00 b/t sets

Barbell: 135/95lb, 61/43kg
Box Height: 24/20in