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Conditioning
20:00 AMRAP
12/9 Cal Echo Bike
9 Power Snatch
6/5 Ring Muscle-Ups
Barbell: 115/75lb
Bodybuilding Finisher
Actions
3-4 Sets: For Quality
10/10 Single Leg Calf Raises w/Dumbbell Loaded
12-15 Dual Dumbbell Zottman Curls
15 Tall Kneeling Banded Lat Pull Downs
