Thumbs up, weekend is in sight!!
Weightlifting
Every 90 seconds x 10 Sets
Snatch Pull + Low Hang Power Snatch + Hang Squat Snatch
Starting @ 60% of the limiter for the day.
Conditioning
For Time
7:00 AMRAP
3-6-9-12-15….
Overhead Squat
Pull-Ups
Barbell: 115/75lb
