CONDITIONING “LAVA PLUME”
For Time
6 Rounds:
400m Run
200m Farmers Carry
1:00 Wall Sit
Score = Time
Farmers Carry: 2 x 50/35lb, Dumbbells or 2 x 53/35lb, Kettlebells
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BAD WEATHER OPTION:
For Time
6 Rounds:
12 Shuttle Runs (25/25ft)
200m Farmers Carry
1:00 Wall Sit
TIME Unlimited
