Happy Birthday to coach Emily! 🎉
CONDITIONING “WARTHOG”
Intervals For Time (40:00 Clock):
0:00–10:00
2 Rounds:
30/22 Calorie Echo Bike
400m Run
10:00–20:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
20:00–30:00
2 Rounds:
30/22 Calorie Echo Bike
400m Run
30:00–40:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
Score = Sum Time Record (Each Time of Completed Work)
Wall Ball: 20/14lb, 10/9ft
