Raise your hand if you’re ready for the weekend!!!
Back Squat
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 90%+
Conditioning
8:00 AMRAP
2-4-6-8-10-12…
Dual Dumbbell Squat Cleans
10-20-30-40-50-60….
Double Unders
Dumbbells: 2×50/35lb
