Bring a Friend Week 🎉
CONDITIONING “BUTTERCUP”
20:00 AMRAP
12 Wall Balls
10m (30ft) Suitcase Walking Lunge (switch hands at 5m, 15ft)
8 Toes to Bar
Wall Ball: 20/14lb, 10/9ft
Kettlebell: 53/35lb
Score = Rounds + Reps
ACCESSORY FINISHER
For Quality:
3 Sets
:30 Wall Sit March
5-7 Butterfly Ring Row
8/8 Seated Dumbbell External Rotation
“BUTTERCUP” – FRIENDLY VERSION
20:00 AMRAP
10 Wall Balls
10m (30ft) Suitcase Walking Lunge
8 Hanging Knee Raises
Wall Ball: 14/10lb, 10/9ft
Kettlebell: 35/18lb
