Happy Birthday to Yujin! 🎉
STRENGTH + PLYO- BENCH PRESS
Every 2:30 x 5 Sets
Set 1: 5 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 2: 5 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 3: 4 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 4: 3 Bench Press + 5 Bent Over Ballistic Chest Pass
Set 5: 3 Bench Press + 5 Bent Over Ballistic Chest Pass
Starting @ 70% on Set 1 (5 Reps), and increasing by feel to around an 9/10 RPE on our 5th Set (3 Reps).
Goal here is around 85-90%
CONDITIONING- “CARNAGE”
12:00 AMRAP
100 Double Unders
25 Burpees
50 Wall Balls
