Happy Birthday to Germaine! 🎉
CONDITIONING – “TIGER”
For Time
2000/1800m Bike Erg, 70/50 Cal Echo Bike
20 Deadlifts
20 Box Jumps
1600/1425m Bike Erg, 60/44 Cal Echo Bike
15 Deadlifts
15 Box Jumps
1200/1050m Bike Erg, 45/33 Cal Echo Bike
10 Deadlifts
10 Box Jumps
900/800m Bike Erg, 30/22 Cal Echo Bike
5 Deadlifts
5 Box Jumps
500/450m Bike ERg, 15/11 Cal Echo Bike
Barbell: 225/155lb
Box Height: 24/20in
