Happy Birthday to Rich Kirk! 🎉
GYMNASTICS SKILL STRENGTH SESSION
In 8:00 minutes Complete
4 Sets:
8 Bar Kip Swings
4 Strict Knees to Chest
:10 Tuck L-Hang
Rest as needed b/t sets
Then Rest 4:00 and Complete the Workout
CONDITIONING- “DR. EVIL”
Every 14:00 x 2 Sets
1000/900m Row
25 Toes to Bar
50 Burpees to Plate
25 Toes to Bar
Reverse the order for Set 2
Plate: 45lb
Score = Sum Total Time (Record Both Times)
