What lurks for tomorrow’s announcement?!
Conditioning
30:00 EMOM
Minute 1: 15/11 Calorie Echo Bike or 16/13 Calorie Bike Erg
Minute 2: 10 Shuttle Runs (25′ out and back)
Minute 3: 16/13 Calorie Ski Erg
Ninute 4: 20 Wall Balls
Minute 5: Rest
Wall Ball: 20/14lb, 10/9ft
