Olympic Lifting
Squat Snatch Complex
For Load:
6 Sets
1 Hang Squat Snatch
1 Squat Snatch
1 Hang Squat Snatch
3 Sets @ 70-75%
2 Sets @ 80%
1 Set @ 82%+
Conditioning
For Time
15 Power Snatch
500m Row
15 Power Snatch
Load: 135/95lb
Thursday 3/27/25
Mike Burnes · March 27, 2025