The weekend is almost here!
24:00 EMOM
minute 1: 1.1.1 Power Snatch
minute 2: *Strict Press
minute 3: 10-15 Straight Leg Weighted Sit-Ups
minute 4: Rest
—–
– Power Snatch @ 70%+ of 1RM Power Snatch
– Weighted Sit-Ups: 25/15lb, 12/7kg
– Strict Press
Set 1: 5 @ 70%
Set 2: 5 @ 70%
Set 3: 5 @ 75%
Set 4: 5 @ 75%
Set 5: 3 @ 80%
Set 6: 1 @ 85-90%
