CONDITIONING- “RAMPAGE”
For Time:
4 Sets:
15 Shuttle Runs (25/25ft)
20 American Kettlebell Swings (53/35lb, 24/16kg)
20 Abmat Sit-Ups
20/14 Calorie Echo Bike
Rest 2:00 b/t sets
*Reverse the order each new set:
S1 – start with shuttle runs
S2 – start with echo bike
S3 – start with shuttle runs
S4 – start with echo bike
**For large classes, start half on shuttle runs and half on echo bike.
Score = Total Running Time (including rest)
