Happy Birthday to Amy!! 🥳
CONDITIONING- “GROUND & POUND”
For Time:
5 Sets:
300/240m Row
12 Burpee Box Jumps
8 Shuttle Runs
Rest 1:00 b/t sets
Box Jump: 24/20in
Shuttle Run: 25/25ft
Score = Time
Big Class Note: Start athletes on a 1:30 Delay.
TIME Unlimited
