Thursday 2/5/15

Warm Up and Mobility

 

Front Squat

50% x 8

60% x 4

75% x 1

85% x 1

95% x 1

105+ x 1

 

Gymnastics / Skill 

3 RNFT 

3 – 6  Strict HSPU’S or Hold

4 – 8  Jump Squats (Goal is to jump as high as possible) 

 

Open Prep 

EMOM 8 

3- 6 HSPU’S  (Even ) 

25 – 50 x Double Unders  (Odd)

 

“Insert Name”