WEIGHTLIFTING- POWER CLEAN AND PUSH JERK
10:00 EMOM
3 Power Clean and Push Jerks
Starting @ 60% of 1RM and looking to increase up to 70-75% of 1RM
CONDITIONING- “CORTADO”
8:00 EMOM
2-4-6-8….
Strict Handstand Push-Ups
Box Jumps
Box Height: 30/24in
Score = Rounds + Reps
