Thursday 2/20/25

Mike Burnes · February 20, 2025

Happy Birthday to Liv!!!! (Wednesday)

Conditioning
40:00 EMOM
Minute 1: 15/12 Calorie Row
Munute 2: 3 Wall Walks
Munute 3: 6 Shuttle Run
Minute 4: 3 Power Cleans

1 shuttle run = 25ft out and back
Barbell: 225/155lb

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