STRENGTH + STABILITY- STRICT PRESS + PUSH PRESS
Every 2:30 x 5 Sets
3 Strict Press + 5 Push Press
50/50ft Single Arm Overhead Carry
Barbell: @ 70-75% of 1RM Strict Press
Single Arm Overhead Carry: @ Choice Loading for unbroken 50ft (15m) segments / arm
CONDITIONING- “TRUE GALLOP”
For Time:
Every 4:00 x 4 Sets
20/15 Calorie Row
20/15 Calorie Echo Bike
Score = Average Time / Set
