Thursday 2/12/26

Mike Burnes · February 12, 2026
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Have you signed up for the Open yet?

CONDITIONING- “RUNNING FROM COMMITMENT”
2 Rounds for Time

12 Shuttle Runs
200ft (60m) Farmers Carry
12 Shuttle Runs
20 Box Jumps (Step-Down)
12 Shuttle Runs
40 Abmat Sit-Ups

Shuttle Runs = 25/25ft
Box Height: 24/20in
Kettlebells: 2 x 70/53lb

people working out in a group fitness class

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