STRENGTH- BACK SQUAT
Every 3:00 x 5 Sets
Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
Set 5: 7 Reps @ 70%
% is Based on 1RM Back Squat
STRENGTH CONDITIONING- “STREET KINGS”
For Time
Every 3:00 x 4 Sets
15/11 Echo Bike
12 Dual Dumbbell Box Step-Ups
3-4-5-6 Wall Walks
Dumbbells: 2 x 50/35lb
Box Height: 24/20in
Wall Walk: 10in From Wall
