
No judgement here!!!
Strength
Every 2:30 x 5 Sets
12 Back Rack Lunges (Forward Step) @ 40-45% of Front Squat
8-10 Dumbbell Bench Press, For Load
Conditioning
15:00 EMOM
Minute 1: 15/11 Calorie Echo Bike
Minute 2: 100ft (30m) Farmers Carry
Minute 3: 20/15 Push-Ups
Minute 4: 15 Toe to Bar
Minute 5: Rest
Farmers Carry Load: KB’s at (70/53lb) or DB’s at (70/50)
Subs: 20/16 Calorie Bike Erg