THURSDAY 12/26/24

1000041262

Happy Birthday to Ali B!!! (Tuesday)

Strength
For Load:
Every 2:30 x 5 Sets
50ft Dual Dumbbell Front Rack Walking Lunge, For Load
6 Bench Press @ 70-75%

Conditioning
For Time
10-8-6-4-2
Wall Walks
100-80-60-40-20
Air Squats

people working out in a group fitness class

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