
Happy Birthday to Ali B!!! (Tuesday)
Strength
For Load:
Every 2:30 x 5 Sets
50ft Dual Dumbbell Front Rack Walking Lunge, For Load
6 Bench Press @ 70-75%
Conditioning
For Time
10-8-6-4-2
Wall Walks
100-80-60-40-20
Air Squats
Happy Birthday to Ali B!!! (Tuesday)
Strength
For Load:
Every 2:30 x 5 Sets
50ft Dual Dumbbell Front Rack Walking Lunge, For Load
6 Bench Press @ 70-75%
Conditioning
For Time
10-8-6-4-2
Wall Walks
100-80-60-40-20
Air Squats